Training Log Archive: White KenyanIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
10 AM
Running warm up/down 12:00 [1] 2.5 km (4:48 / km)
shoes: Nike Zoom
WU
Running race 15:00 [4] 4.2 km (3:34 / km)
shoes: Boston Boost
SYXCL4 - Penistone - DNF
Not feeling great, but laced up the spikes and gave it ago. Soon realised how knackered I am so took decision to retire to avoid any fatigue damage.
Pretty pissed off to not finish my last SYXCL, but I've had some good runs, especially round 2 of the series this year. Its just that time of semester. 1 interview a week, 1 ROAR a week and tones of uni work combined with training has left me knackered. Spending some good quality time at home this Christmas shall fix me.
Not feeling great, but laced up the spikes and gave it ago. Soon realised how knackered I am so took decision to retire to avoid any fatigue damage.
Pretty pissed off to not finish my last SYXCL, but I've had some good runs, especially round 2 of the series this year. Its just that time of semester. 1 interview a week, 1 ROAR a week and tones of uni work combined with training has left me knackered. Spending some good quality time at home this Christmas shall fix me.
Saturday Dec 10, 2016 #
9 AM
Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Nike Zoom
4 miles with Booth
10 AM
Core/Stretching 20:00 [1]
Swimming 4:00 [1]
Swim and Spa
Thursday Dec 8, 2016 #
Note
(rest day)
Post Twas The ROAR Before Christmas Athletics Xmas Meal. Pre Planning Xmas Social.
Tuesday Dec 6, 2016 #
5 PM
Running 27:00 [1] 5.8 km (4:39 / km)
shoes: Nike Zoom
to woodburn
6 PM
Running intervals 15:08 [5] 4.8 km (3:09 / km)
shoes: Boston Boost
3x1 mile (50)
5.04, 5.03, 4.58.
feeling awful on the way down after a long day at the CW assessment centre in Many and not great on the first rep but ground it out and felt ok considering on the last two, helped having Bash on the back straight. played it safe with three and aimed for quality not quantity. felt comfy throughout.
5.04, 5.03, 4.58.
feeling awful on the way down after a long day at the CW assessment centre in Many and not great on the first rep but ground it out and felt ok considering on the last two, helped having Bash on the back straight. played it safe with three and aimed for quality not quantity. felt comfy throughout.
Running intervals 1:28 [4] 0.6 km (2:27 / km)
shoes: Boston Boost
6 x 100
15.5
15.1
14.6
14.3
14.7
14.0
15.5
15.1
14.6
14.3
14.7
14.0
Running warm up/down 15:39 [1] 2.96 km (5:17 / km)
shoes: Nike Zoom
Monday Dec 5, 2016 #
7 AM
Running 36:00 [2] 5.0 mi (7:12 / mi)
shoes: Boston Boost
with bertie
5 PM
Running 50:00 [2] 11.0 km (4:33 / km)
shoes: Nike Zoom
easy with ShUOC
Strength + Conditioning 30:00 [1]