Training Log Archive: White KenyanIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
2 PM
Running 48:25 [2] 9.65 km (5:01 / km)
(rest day) shoes: Nike Zoom
Rivelin with Booth post leeds relays
Friday Dec 2, 2016 #
5 PM
Running 33:00 [2] 6.2 km (5:19 / km)
shoes: Nike Zoom
Core/Stretching 15:00 [1]
Thursday Dec 1, 2016 #
6 PM
Running 28:52 [2] 6.44 km (4:29 / km)
(rest day)
easy
Monday Nov 28, 2016 #
7 AM
Running 36:22 [2] 8.04 km (4:31 / km)
shoes: Boston Boost
MMMC with Paul and Bertie.
5 PM
Strength + Conditioning 25:00 [1]
ShUOC Circuits.
Short and intense for tonight due a networking event at 6.
Short and intense for tonight due a networking event at 6.
Running 50:00 [2] 11.81 km (4:14 / km)
shoes: Boston Boost
Easy with the ShUOC boys pre circuits. Also includes jog home.