Running 24:00 [4] 6.71 km (3:35 / km)
shoes: Qasics Hyper XC
5x2, 5x4, 5x3 @ Endcliffe with Paul and Booth.
3.34; 3.42.
3.39; 3.31.
3.26; 3.29.
First session back, whilst it also appears I have caught Whiffle's sniffle. Never felt great So just sat on the group and got the job done. Turned on the Angry Vernon in the last half to give Booth a processing and worked with Paul.