Training Log Archive: White KenyanIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 9, 2016 #
Running long 1:13:00 [2] 10.6 mi (6:53 / mi)
shoes: Nike Zoom
Strength + Conditioning 20:00 [1]
Saturday Oct 8, 2016 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running race 19:06 [5] 5.89 km (3:15 / km) +55m 3:06 / km
shoes: Boston Boost
Pretty pleased with my run, training is only just starting to build up, so can only get better. 30 seconds better than last year. Gained 2 places. Particlaury fun reeling in the Stoke athlete and pooping him.
Jacob - 19.07
Raz - 19.23
Josh - 19.05
Sheeno - 18.31
Me - 19.06
Cam - 19.13
Nice team packing. Stu wanted us to average 19.00 and we averaged 19.04. 41st place - not bad for a team with a average of 20 in the senior mens race.
Running warm up/down 12:00 [2] 2.5 km (4:48 / km)
shoes: Nike Zoom
Friday Oct 7, 2016 #
Running 38:53 [2] 8.08 km (4:49 / km)
shoes: Nike Zoom
Thursday Oct 6, 2016 #
Note
(rest day)
Wednesday Oct 5, 2016 #
Running 50:00 [2] 10.5 km (4:46 / km)
shoes: Nike Zoom
1 kingfisher :)
Strength + Conditioning 15:00 [2]
Tuesday Oct 4, 2016 #
Running 15:11 [2] 3.21 km (4:44 / km)
shoes: Nike Zoom
Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Nike Zoom
Running intervals 14:00 [5] 4.44 km (3:09 / km)
shoes: Nike Zoom
6x2 minutes; 4x30.
644m
628m
601m
603m
621m
612m
2.44 min/k
2.43 min/k
2.46 min/k
2.47 min/k
Running warm up/down 16:18 [1] 2.88 km (5:40 / km)
shoes: Nike Zoom
Monday Oct 3, 2016 #
Running 55:00 [1] 11.0 km (5:00 / km)
shoes: Nike Zoom
Strength + Conditioning 30:00 [2]