Training Log Archive: White KenyanIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running hills 8:30 [5] 2.27 km (3:45 / km) +130m 2:55 / km
Running hills 1:49 [5] 0.37 km (4:55 / km) +120m 1:52 / km
shoes: Brooks Green Silence (GB)
Running hills 48 [5] 0.17 km (4:42 / km) +80m 1:24 / km
shoes: Brooks Green Silence (GB)
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)
Orienteering race 53:16 [4] 7.8 km (6:50 / km) +320m 5:40 / km
shoes: IceBug
Orienteering race 1:00:04 [3] 10.8 km (5:34 / km) +195m 5:06 / km
shoes: IceBug
Running 20:00 [2] 4.3 km (4:39 / km)
shoes: Inov8 X-Talon 190 (Orange)
Drills 15:00 [1] 0.6 km (25:00 / km)
shoes: Inov8 X-Talon 190 (Orange)
Orienteering race 1:09:26 [4] 10.8 km (6:26 / km) +375m 5:29 / km
Orienteering race 15:00 [3] 2.6 km (5:46 / km)
shoes: Inov8 X-Talon 190 (Orange)
Orienteering race 34:43 [4] 6.84 km (5:05 / km) +105m 4:43 / km
shoes: Inov8 X-Talon 190 (Orange)