Training Log Archive: White KenyanIn the 7 days ending Jun 12, 2016:
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Tuesday Jun 7, 2016 #
5 PM
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Boston Boost
6 PM
Running race 9:06 [5] 3.0 km (3:02 / km)
shoes: Nike Matumbo
Trafford 3000m - 9.06.35 - 8th B race
Bit of a annoying situation, put 8.50 and the A race cut of was 8.48. But there was a good group in the B race, big group of us went through 1k in 3 dead so was on track but would have liked to go through a little quicker. Pretty cagey until 3 laps to go when a few kicked on but I was stuck in the middle of the group and couldn't get out, so when I did I had to hit the gas and I couldn't catch up all of them, spiked twice two.
Regardless, a good race feeling very comfortable and controlled, just wish I wasn't in big pack and was more of a train I could have just hung on to. Will be putting 8.40 next time to make sure of the A race.
PB, comfortable until when it kicked on and I was isolated slots of positives to take. Sub 9 is very achievable and I'm hopeful of more when I get everything right! Ready for the weekend now ;)
Bit of a annoying situation, put 8.50 and the A race cut of was 8.48. But there was a good group in the B race, big group of us went through 1k in 3 dead so was on track but would have liked to go through a little quicker. Pretty cagey until 3 laps to go when a few kicked on but I was stuck in the middle of the group and couldn't get out, so when I did I had to hit the gas and I couldn't catch up all of them, spiked twice two.
Regardless, a good race feeling very comfortable and controlled, just wish I wasn't in big pack and was more of a train I could have just hung on to. Will be putting 8.40 next time to make sure of the A race.
PB, comfortable until when it kicked on and I was isolated slots of positives to take. Sub 9 is very achievable and I'm hopeful of more when I get everything right! Ready for the weekend now ;)
Running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Boston Boost
Still feeling pretty fresh after, looking forward to the next Trafford.