Training Log Archive: White KenyanIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Running long 1:20:41 [2] 17.51 km (4:36 / km) +300m 4:15 / km
shoes: Nike Pegasus 30
Saturday May 7, 2016 #
Cycling 23:37 [1]
Running tempo 10:00 [4] 3.02 km (3:19 / km)
shoes: Boston Boost
Running hills 6:00 [4] 1.63 km (3:41 / km)
shoes: Boston Boost
205m
203m
196m
203m
204m
202m
212m
209m
Running tempo 6:00 [4] 1.81 km (3:19 / km)
shoes: Boston Boost
mostly around the reservoir; windy, stoney and a few gates to hurdle so much more to be taken away from these tempos than the figures presented.
Running intervals 1:19 [4] 0.46 km (2:52 / km)
shoes: Boston Boost
101m
120m
120m
120m
Call me Mr Consistent.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Boston Boost
Cycling 19:34 [1]
Friday May 6, 2016 #
Running 54:41 [1] 11.0 km (4:58 / km)
shoes: Nike Pegasus 30
Thursday May 5, 2016 #
Running tempo 15:00 [4] 4.29 km (3:30 / km)
shoes: Boston Boost
Cycling 10:00 [1]
Wednesday May 4, 2016 #
Running 31:31 [2] 6.5 km (4:51 / km)
shoes: Nike Pegasus 30
Strength + Conditioning 50:00 [1]
Start of the new progression.
Good chat with Si discussing Section 15 of the #bashirproject, the upcoming training blocks (short and long-term) and the scalps I hope to have on the shelf by this time next year.
Tuesday May 3, 2016 #
Running 57:35 [2] 12.48 km (4:37 / km) +180m 4:18 / km
shoes: Nike Pegasus 30
Monday May 2, 2016 #
Running 18:34 [2] 4.04 km (4:36 / km)
(rest day) shoes: Nike Pegasus 30