Training Log Archive: White KenyanIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
Running warm up/down 11:22 [2] 2.54 km (4:29 / km)
shoes: Nike Pegasus 30
Running tempo 35:16 [4] 10.0 km (3:32 / km)
shoes: Boston Boost
Feeling tired and not up for it.
5.20, 5.33, 5.49, 5.50, 5.49, 5.48.
Running 15:11 [1] 2.79 km (5:27 / km)
shoes: Nike Pegasus 30
Friday Apr 15, 2016 #
Running 15:00 [2] 2.0 mi (7:30 / mi)
Running race 16:12 [4] 5.0 km (3:14 / km)
shoes: Nike Pegasus 30
Bit unsure but thought i could do ok after Tuesdays encouraging, started to feel a bit more lively this week. In the end not to bad, with the group for the first half then Jord went off and Joe got him later. Then i was with the other Hallam guy but he was poughing majorly so just popped him and then got Ollie K up for 3rd. Seond half was a bit of slog mostly running on my own, but good supprot from the boys and Bash kept me going. Not bad after recent, time to push on now and get a few jobs ticked off for this summer. Chrisleton up next.
Running 15:00 [2] 2.0 mi (7:30 / mi)
Wednesday Apr 13, 2016 #
Running 28:00 [2] 6.4 km (4:22 / km)
shoes: Nike Pegasus 30
Strength + Conditioning 40:00 [1]
Tuesday Apr 12, 2016 #
Running warm up/down 24:07 [2] 5.75 km (4:12 / km)
shoes: Nike Pegasus 30
Running intervals 11:22 [5] 4.0 km (2:51 / km)
shoes: Boston Boost
1200, 800, 400, 400, 200, 400, 400, 200.
3.34, 2.20, 67, 66, 32, 66, 65, 30.
Feeling surprisingly good after recent shenanigans with the legs, but by no means amazing, first session back so more to come, hopefully can get back on track.
Running warm up/down 12:16 [1] 2.44 km (5:02 / km)
shoes: Nike Pegasus 30
Monday Apr 11, 2016 #
Running 26:14 [3] 6.67 km (3:56 / km) +180m 3:28 / km
shoes: Nike Pegasus 30
Running 19:17 [2] 4.2 km (4:35 / km)
shoes: Nike Pegasus 30
Strength + Conditioning 20:00 [1]