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Training Log Archive: White Kenyan

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Running3 2:08:06 19.3(6:38) 31.06(4:07) 350
  Total3 2:08:06 19.3(6:38) 31.06(4:07) 350

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Running 1:07:24 [2] 15.5 km (4:21 / km) +350m 3:54 / km
shoes: Nike Pegasus 30

ye olde fashioned 10 mile leg massage for a porter summit

Tuesday Apr 5, 2016 #

4 PM

Running tempo 18:00 [4] 5.01 km (3:36 / km)
shoes: Boston Boost

6, 6, 6 Controlled Tempo.

4min/k's; 3.30min/k's; 3.15min/k's.

Feeling very sluggish, body seems pretty non-responsive recently, think im growing again.

Running warm up/down 10:49 [2] 2.5 km (4:20 / km)
shoes: Boston Boost

Monday Apr 4, 2016 #

5 PM

Running 31:53 [2] 8.05 km (3:58 / km)
shoes: Nike Pegasus 30

Monday Raz without Blomquist

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