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Training Log Archive: White Kenyan

In the 7 days ending Mar 13, 2016:

activity

time

miles

Running

3:46:03

33.78

(6:42)

54.36

(4:10)

Core/Stretching

1:00:00

Strength + Conditioning

10:00

Drills

5:00

0.25

(20:07)

0.4

(12:30)

Total

5:01:03

34.03

54.76

1:09

0:00

» now

Sunday Mar 13, 2016 #

9 AM

Running warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Pegasus 30

Running 33:32 [5] 10.0 km (3:21 / km)
shoes: Boston Boost

Trafford 10k

5.11; 5.26; 5.36; 5.25; 5.30; 5.25.

Happy with this but know there is more to give again, mis-judged the race at around the 2k mark and let group go ahead looking at some of the names in it, but in last 3k i found myself leading my group and was able to kick hard on the home straight to take about 8 people.

Need to stop being too conservative in 10ks and go out harder, still know there is a lot more to give and was a lot more to give today if i had been in the group ahead. Raz did 33.07 and i normally beat him comfortably on any long reps/races. However, the last few weeks has also been bad with the dissertation to complete for next week, not making excuses as i decided to reduced some mileage to focus on my work, but in an ideal situation i wouldn't be sat up working until 12/1 and then getting up at 7.

On to the JK hehe.

Running warm up/down 15:58 [1] 3.19 km (5:00 / km)
shoes: Boston Boost

WD with Sheeno