Training Log Archive: White KenyanIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Running 1:18:21 [1] 17.73 km (4:25 / km)
shoes: Nike Pegasus 30
Vally popped after a 7.06 first mile lol, can't wait to see him in BUCS A race.
Saturday Jan 23, 2016 #
Cycling 1:00:00 [1]
Friday Jan 22, 2016 #
Running 32:21 [2] 8.0 km (4:03 / km) +40m 3:57 / km
(rest day) shoes: Nike Pegasus 30
Thursday Jan 21, 2016 #
Running warm up/down 16:00 [2] 3.62 km (4:25 / km)
shoes: Nike Pegasus 30
Running intervals 24:00 [5] 7.76 km (3:06 / km)
shoes: Nike Pegasus 30
990, 649, 334.
967, 643, 333.
958, 645, 324.
946, 635, 334.
Right calf a bit tight and hindering speed, no pain no gain. Just cruising pyjamas buts ome solid work for the game. Very muddy cinder tonight as well, covered in mud at the end.
Running 10:00 [1] 1.6 km (6:15 / km)
shoes: Nike Pegasus 30
Running warm up/down 16:32 [1] 3.14 km (5:16 / km)
shoes: Nike Pegasus 30
Wednesday Jan 20, 2016 #
Running 27:38 [2] 6.44 km (4:17 / km)
shoes: Nike Pegasus 30
Running 41:00 [2] 10.01 km (4:06 / km)
shoes: Adidas Boost
Tuesday Jan 19, 2016 #
Running warm up/down 15:23 [2] 3.19 km (4:49 / km)
shoes: Nike Pegasus 30
Running intervals 25:00 [5] 7.93 km (3:09 / km)
shoes: Nike Pegasus 30
Good grinder of a session with the lads. Cliffey of the front as standard but then a good little group of us. First session since 2015, felt alright but still a lot more to give, looking good for the upcoming XCs.
1.63km
1.58km
1.57km
1.54km
1.60km
Running warm up/down 14:46 [1] 2.85 km (5:11 / km)
shoes: Nike Pegasus 30
Monday Jan 18, 2016 #
Running 34:50 [1] 7.17 km (4:51 / km)
shoes: Nike Pegasus 30
Running 34:43 [2] 8.06 km (4:18 / km)
shoes: Adidas Boost