Training Log Archive: White KenyanIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:50:34 [2] 22.51 km (4:55 / km) +300m 4:36 / km
shoes: Inov 8 X-Talon 190
Running tempo 17:31 [4] 5.0 km (3:30 / km)
shoes: Nike Pegasus 30
Running 48:25 [2] 10.9 km (4:27 / km)
shoes: Nike Pegasus 30