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Training Log Archive: White Kenyan

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Running10 8:28:47 66.4(7:40) 106.86(4:46) 300
  Cycling1 20:00
  Strength + Conditioning1 10:00
  Total10 8:58:47 66.4 106.86 300

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

10 AM

Running long 1:50:34 [2] 22.51 km (4:55 / km) +300m 4:36 / km
shoes: Inov 8 X-Talon 190

Fox House - Longshaw - Suprise View - Higgar Tor - Stanage Edge - Stanage Pole - Redmires - Wyming brook - Sky Path - Home.

Nice run in the snow with some great views with Ben for company. Good to get a proper long one. Easy pace and never really got tired which was a surprise after limited breakfast - looking good for BUCS relay #LeanMachine

Saturday Jan 16, 2016 #

8 AM

Running warm up/down 14:15 [2] 3.01 km (4:44 / km)
shoes: Nike Pegasus 30

9 AM

Running tempo 17:31 [4] 5.0 km (3:30 / km)
shoes: Nike Pegasus 30

First bit of "fast" running this year. Aim was to get the legs moving before next week, job done.

Didn't feel that good after a hard week working, knackered.

Running warm up/down 15:57 [1] 2.9 km (5:30 / km)
shoes: Nike Pegasus 30

WD home with TH.
5 PM

Running 32:29 [2] 7.11 km (4:34 / km)
shoes: Nike Pegasus 30

Friday Jan 15, 2016 #

4 PM

Running 59:57 [2] 14.11 km (4:15 / km)
shoes: Nike Pegasus 30

Thursday Jan 14, 2016 #

5 PM

Running 1:12:00 [2] 13.0 km (5:32 / km)
shoes: Inov 8 X-Talon 190

Stanage terrian run in the dark snow, great practice for Jukola.

Wednesday Jan 13, 2016 #

Running 51:30 [2] 11.55 km (4:28 / km)
shoes: Nike Pegasus 30

Tuesday Jan 12, 2016 #

4 PM

Running 48:25 [2] 10.9 km (4:27 / km)
shoes: Nike Pegasus 30

Busy day working again, just building back into it so no session tonight, but decided to cut my short as it was freezing and I was shorts and the quickest way back was a quick rep up heroes, roughly 5 and a half. Felt crap throughout the run, blame work.

Monday Jan 11, 2016 #

7 AM

Running 53:36 [2] 10.1 km (5:18 / km)
shoes: Nike Pegasus 30

99% off me wanted to stay in bed, 1% of me wanted to go running, but then I decided I can sleep whenever when I'm 80 years old.

Heart rate said yes so off I went. Tommy H in tow.
6 PM

Running 32:33 [2] 6.67 km (4:53 / km)
shoes: Nike Pegasus 30

Cycling 20:00 [1]

Cross trainer with Ciaran

Strength + Conditioning 10:00 [1]

Few weights on the special sprint machine

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