Training Log Archive: White KenyanIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
11 AM
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Inov 8 X-Talon 190
WU
Orienteering 37:34 [2] 5.5 km (6:50 / km) +150m 6:01 / km
spiked:16/22c shoes: Inov 8 X-Talon 190
Cranklow Middle
Pretty good for my first forest O in a while, GT.
Just did the blue course after yesterday's 24 hour coach ride and a bad head.
Pretty good for my first forest O in a while, GT.
Just did the blue course after yesterday's 24 hour coach ride and a bad head.
12 PM
Running 8:00 [1] 1.0 km (8:00 / km)
(sick) shoes: Inov 8 X-Talon 190
Saturday Jan 9, 2016 #
Note
Back from Skiing and ready to roll!