Training Log Archive: White KenyanIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 16:47 [4] 5.0 km (3:21 / km) +60m 3:10 / km
shoes: Nike Pegasus 30
Strength + Conditioning 20:00 [1]
Running intervals 24:20 [5] 8.0 km (3:03 / km)
shoes: Boston Boost
Running 37:59 [2] 7.77 km (4:53 / km)
shoes: Nike Pegasus 30