Training Log Archive: White KenyanIn the 7 days ending Nov 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 8, 2015 #
Running 59:54 [3] 13.8 km (4:20 / km)
shoes: Nike Pegasus 30
25' comfy, 20' steady, 15' tempo
Paces: 4:45min/km - 4:16min/km - 3:43min/km
Running warm up/down 5:38 [1] 1.0 km (5:38 / km)
shoes: Nike Pegasus 30
Saturday Nov 7, 2015 #
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Boston Boost
Running intervals 21:00 [5] 6.75 km (3:07 / km)
shoes: Boston Boost
Running 17:00 [2] 3.3 km (5:09 / km)
shoes: Boston Boost
Friday Nov 6, 2015 #
Running 25:00 [1] 5.0 km (5:00 / km)
(rest day) shoes: Nike Mileage Boots
Thursday Nov 5, 2015 #
Running warm up/down 14:06 [2] 2.77 km (5:05 / km)
shoes: Nike Pegasus 30
Running tempo 24:00 [5] 6.58 km (3:39 / km)
shoes: Nike Pegasus 30
Running warm up/down 18:42 [1] 3.48 km (5:22 / km)
shoes: Nike Pegasus 30
Wednesday Nov 4, 2015 #
Running 39:48 [1] 8.36 km (4:46 / km)
shoes: Nike Pegasus 30
Running 39:00 [2] 9.6 km (4:04 / km)
shoes: Nike Pegasus 30
Strength + Conditioning 10:00 [1]
Tuesday Nov 3, 2015 #
Running 54:27 [1] 11.18 km (4:52 / km)
shoes: Nike Pegasus 30
Strength + Conditioning 15:00 [1]
Monday Nov 2, 2015 #
Running 31:06 [1] 6.45 km (4:49 / km)
shoes: Nike Pegasus 30
Running 38:36 [2] 7.88 km (4:54 / km)
shoes: Nike Pegasus 30
Strength + Conditioning 30:00 [1]
Strength + Conditioning 15:00 [1]