Training Log Archive: White KenyanIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
1 PM
Running 1:10:01 [2] 14.57 km (4:48 / km) +250m 4:26 / km
shoes: Nike Mileage Boots
easy after the flu, ease back week complete with 6 in 6.
Saturday Sep 26, 2015 #
3 PM
Cycling 2:00:00 [1]
easy cycle with Kizza A, nice route to Burbage, Stanage and back over the top via Manchester Road. very tempted to run but need to remove this flu. 25 miles?
Friday Sep 25, 2015 #
6 PM
Running 53:38 [1] 10.6 km (5:04 / km)
shoes: Nike Mileage Boots
Very easy helping at GIAG
Thursday Sep 24, 2015 #
6 PM
Running 1:10:45 [1] 12.83 km (5:31 / km) +200m 5:07 / km
shoes: Nike Mileage Boots
Very easy then split off with Tom and we did some more and strides
Wednesday Sep 23, 2015 #
4 PM
Running 1:04:53 [2] 14.17 km (4:35 / km)
shoes: Boston Boost
Easy
6 PM
Running 6:14 [2] 1.22 km (5:07 / km) +50m 4:14 / km
shoes: Boston Boost
After helping out at the freshers session
Tuesday Sep 22, 2015 #
5 PM
Running 1:24:19 [2] 18.36 km (4:36 / km) +300m 4:15 / km
shoes: Nike Mileage Boots
With Albert Houghton
Monday Sep 21, 2015 #
5 PM
Running 1:05:00 [2] 14.6 km (4:27 / km) +200m 4:10 / km
shoes: Nike Mileage Boots
Porter and back down the sky path