Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 6, 2015:

activity

time

miles

Running

3:01:36

23.26

(7:48)

37.44

(4:51)

Orienteering

1:11:43

11.02

(6:31)

17.73

(4:03)

Core/Stretching

15:00

Drills

5:00

0.25

(20:07)

0.4

(12:30)

Total

4:33:19

34.53

55.57

1:27

0:00

» now

Sunday Sep 6, 2015 #

11 AM

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Brooks Green Silence (GB)

Drills warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Brooks Green Silence (GB)

Orienteering race 32:26 [5] 8.3 km (3:54 / km)
shoes: Brooks Green Silence (GB)

Antwerp City Race - 9th

Felt fairly tight and tired before due to yesterdays tight turn around. Running well but felt I was within myself if I wasn't tired.

12 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)

4 PM

Running 12:32 [1] 2.12 km (5:55 / km)
shoes: Nike Mileage Boots

pre-stretch

Core/Stretching 15:00 [1]

Saturday Sep 5, 2015 #

Event: Antwerp Sprint Orienteering Meeting

2 PM

Running warm up/down 11:04 [2] 2.29 km (4:50 / km)
shoes: Inov8 X-Talon 190 (Orange)

Orienteering race 15:12 [5] 3.82 km (3:59 / km)
shoes: Inov 8 X-Talon 190

Part 1. Good run apart from wrong side of 8 and a few emit problems, such as losing 5 seconds on the run in going back to re punch to be safe.

Running 10:47 [1] 1.7 km (6:21 / km)
shoes: Inov8 X-Talon 190 (Orange)

4 PM

Running warm up/down 8:26 [1] 1.44 km (5:51 / km)
shoes: Brooks Green Silence (GB)

WU, quick turn around

Orienteering race 14:31 [5] 3.79 km (3:50 / km)
shoes: Brooks Green Silence (GB)

Part 2. Another good run apart from a confusion on 9, plus 10s. Then got tired through the last 5 minutes from the tight turnaround and lack of food to eat within a hour.

Running warm up/down 10:54 [1] 1.67 km (6:32 / km)
shoes: Brooks Green Silence (GB)

Spent