Training Log Archive: White KenyanIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Running warm up/down 6:57 [2] 1.4 km (4:58 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 1:00:40 [4] 9.77 km (6:13 / km)
shoes: Inov 8 X-Talon 190
First orienteering in ages, especially on a technical area. Blew 3 minutes on 1, great start! After that it was pretty good and started where i left off at POM. Dropped a few bits of time here and there, such as 10,11 and 19 through a lack of sharpness.
Finished 1st but ended up in 11th, 4 minutes down. Could have probaly ran that time without the mistake on 1 if i wasnt taking it so easy/warry with not orienteering in ages.
Running warm up/down 8:43 [1] 1.29 km (6:45 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 16:16 [4] 4.4 km (3:42 / km)
shoes: Inov 8 X-Talon 190
Pre-Running. Great run and good experience. Fairly rusty picking the best routes and tired from this morning.
Running warm up/down 17:00 [1] 2.3 km (7:23 / km)
Saturday Aug 1, 2015 #
Running 20:03 [2] 4.51 km (4:27 / km)
shoes: Nike Mileage Boots
Friday Jul 31, 2015 #
Note
(rest day)
Thursday Jul 30, 2015 #
Running 47:00 [2] 10.6 km (4:26 / km)
shoes: Nike Mileage Boots
Wednesday Jul 29, 2015 #
Running 36:14 [2] 5.11 mi (7:05 / mi)
shoes: Adidas Boost
Tuesday Jul 28, 2015 #
Running warm up/down 6:06 [1] 1.2 km (5:05 / km)
shoes: Adidas Boost
Running race 16:24 [5] 5.0 km (3:17 / km) +30m 3:11 / km
shoes: Adidas Adizero Adios
Felt completely dead warming up before the start, probably due to being up since 5.45am for the early train to a meeting in Birmingham with Rob, then surveying a 20 story building in the afternoon.
So just set off with the aim of a good result, not a time, but knew there were some decent runners there. Sat on Marc Hartley for as long as I could with Matt Smith just behind. That's the way it ended. Although I probably lost 5-10 with 600m to go when my throat dryed up and had to stop for a second and lost my rhythm. Not a fast course either with some hilly sections, terrain parts and turn around point/bends. Looking good.
Mile splits: 5.06, 5.26, 5.29 - fast first part to the course before hills etc.
Running warm up/down 18:07 [1] 3.21 km (5:39 / km)
shoes: Adidas Boost
Monday Jul 27, 2015 #
Running 30:56 [2] 7.01 km (4:25 / km)
shoes: Adidas Boost