Training Log Archive: White KenyanIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2015 #
Running 9:42 [2] 2.01 km (4:50 / km)
shoes: Adidas Boost
Running race 35:12 [5] 10.0 km (3:31 / km)
shoes: Adidas Boost
Proper windy, fairly good course, really flat, just the wind made it really tough, probably set off to quick as well.
5.13, 42, 40, 50, 43, 44.
Course was long too.
Running warm up/down 18:40 [1] 3.28 km (5:41 / km)
shoes: Adidas Boost
Saturday Jun 20, 2015 #
Running 32:34 [2] 7.02 km (4:38 / km)
shoes: Nike Mileage Boots
Friday Jun 19, 2015 #
Note
(rest day)
Thursday Jun 18, 2015 #
Running 52:00 [2] 11.76 km (4:25 / km)
shoes: Nike Mileage Boots
Wednesday Jun 17, 2015 #
Running warm up/down 6:09 [2] 1.41 km (4:22 / km)
shoes: Adidas Adizero Adios
Running intervals 16:06 [5] 5.0 km (3:13 / km)
shoes: Adidas Adizero Adios
6.38, 6.22, 3.06.
Was meant to be on the track with Henry but he was being weak, also the track had some random kids thing on the go on it.
So did the sesh on Moss Lane, pretty windy, feeling a bit tired and hard work on my own. Took some going on the first one then slowly worked my way in. Session is worth more than this, wind, on the road, on my own etc. So a good indicator that I'm coming into some alright shape.
Running warm up/down 10:05 [1] 2.06 km (4:54 / km)
shoes: Adidas Adizero Adios
Tuesday Jun 16, 2015 #
Running 56:06 [2] 12.74 km (4:24 / km)
shoes: Adidas Boost
Monday Jun 15, 2015 #
Running warm up/down 8:27 [2] 2.1 km (4:01 / km)
shoes: Nike Mileage Boots
Running intervals 11:46 [5] 4.11 km (2:52 / km)
shoes: Nike Matumbo
2.21, 2.23, 2.22, 2.21, 2.16.
Running warm up/down 10:20 [1] 2.03 km (5:05 / km)
shoes: Nike Mileage Boots