Running race 9:19 [4] 3.0 km (3:06 / km)
shoes: Nike Matumbo
Trafford Meet 3k
Legs have been battered so took it fairly easy to start at the back of the pack then worked my way through conservatively. Didn't push on too hard at any point and feel like there is a lot more to give after a better build up, intervals and attitude as know I know we're I'm at now after this race.
72.88, 73.93, 74.20, 75.80, 76.50, 76.88, 75.62.
Definality much more in the tank than this, looking good again. Only room for a big improvement!