Training Log Archive: White KenyanIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
Running long 1:11:29 [2] 14.86 km (4:49 / km)
(sick) shoes: Adidas Boost
Saturday Mar 21, 2015 #
Running warm up/down 11:58 [2] 2.78 km (4:18 / km)
shoes: Adidas Boost
Orienteering 13:01 [4] 3.4 km (3:50 / km)
shoes: Inov8 X-Talon 190 (Orange)
Woke up to another sniffle :@ Bit of a struggle to find them high end gears and felt like i was ragging myself to get up to full speed on a few parts. To be expected after two weeks off normal training and being pretty ill.
Good technically, just one mistake where i misread the steps on a alleyway as a wall, unclear? (+15/20) and maybe could have taken the smoother route on the longer leg? Good though and pretty positive.
Running warm up/down 5:58 [1] 1.05 km (5:41 / km)
shoes: Inov8 X-Talon 190 (Orange)
Running warm up/down 10:23 [2] 2.25 km (4:37 / km)
shoes: Adidas Boost
Orienteering 12:24 [5] 3.27 km (3:48 / km)
shoes: Inov8 X-Talon 190 (Orange)
Pretty clean run, just one route choice where i took what i though was the shorter route but the longer was smoother.
Legs felt like they had been woken up and felt like my legs of a few weeks ago with some good speed which was encouraging. Still a few parts where i wanted to push harder. Time to get rid of this cold and get a few good sessions in.
Running warm up/down 11:29 [1] 1.93 km (5:57 / km)
shoes: Inov8 X-Talon 190 (Orange)
Friday Mar 20, 2015 #
Note
(rest day)
Thursday Mar 19, 2015 #
Running warm up/down 9:26 [2] 2.19 km (4:18 / km)
shoes: Adidas Boost
Orienteering intervals 26:53 [4] 6.87 km (3:55 / km)
shoes: Adidas Boost
Running warm up/down 13:18 [1] 2.37 km (5:37 / km)
shoes: Adidas Boost
Wednesday Mar 18, 2015 #
Cycling 33:17 [2]
12.83km
Running warm up/down 10:45 [2] 2.11 km (5:06 / km)
shoes: Inov8 X-Talon 190 (Orange)
Orienteering 44:21 [2] *** 7.37 km (6:01 / km) +280m 5:03 / km
spiked:14/17c shoes: Inov8 X-Talon 190 (Orange)
bad on 1 and 2 but then got into the map and area and was orienteering well.
Running warm up/down 7:20 [1] 1.31 km (5:36 / km)
shoes: Inov8 X-Talon 190 (Orange)
Cycling 35:57 [1]
Tuesday Mar 17, 2015 #
Running warm up/down 13:06 [2] 2.85 km (4:36 / km)
shoes: Adidas Boost
Running intervals 16:00 [4] 4.72 km (3:23 / km)
shoes: Qasics Hyper XC
Dirty horrible swampy field, havent missed it, not bad pace with this and at the front on my own as some people were on the paths. Not running too hard, but not chilling. Good to be back on a session.
904, 309.
872, 294.
872, 302.
887, 289.
Running warm up/down 18:45 [1] 3.21 km (5:50 / km)
shoes: Adidas Boost
Monday Mar 16, 2015 #
Running warm up/down 6:48 [2] 1.59 km (4:17 / km)
shoes: Adidas Boost
Orienteering 22:56 [3] 5.1 km (4:30 / km)
shoes: Adidas Boost
Running warm up/down 8:26 [1] 1.54 km (5:29 / km)
shoes: Adidas Boost
Strength + Conditioning 15:00 [1]