Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Feb 1, 2015:

activity

time

miles

Running

4:54:55

39.67

(7:26)

63.84

(4:37)

227

Drills

14:00

0.93

(15:01)

1.5

(9:20)

Total

5:08:55

40.6

(7:36)

65.34

(4:44)

227

1:04

0:00

» now

Sunday Feb 1, 2015 #

9 AM

Running 15:59 [1] 3.05 km (5:14 / km)

7 PM

Running 49:00 [2] 9.7 km (5:03 / km)
shoes: Adidas Boost

with horton back in sheffield. nice paced first half then a hilly second, tired from bucs party as expected but still felt good.

Saturday Jan 31, 2015 #

1 PM

Running warm up/down 12:38 [2] 2.36 km (5:21 / km)
shoes: Adidas Boost

WU running round some of the course and then around the field.

Drills warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: Adidas Boost

drills, strides etc. new warm up routine is coming together, just need to add Vennards little tip into it now!

2 PM

Running race 28:49 [5] 7.5 km (3:51 / km) +227m 3:20 / km
shoes: Qasics Hyper XC

BUCS B Race - 42nd

My best XC race to date? Ran well and applied everything i had learnt from the other races into this race. Went out hard to get a good position and not get boxed in, was about 5th at the first bend then sat in the front group. lots of surges to keep involved with the race and was working the hills hard then smashing the downhills. feeling strong and anther good strong finish.

Running warm up/down 11:55 [1] 2.0 km (5:58 / km)
shoes: Qasics Hyper XC

Friday Jan 30, 2015 #

9 PM

Running 12:04 [2] 2.7 km (4:28 / km)
shoes: Adidas Boost

freshen up in Brighton after the coach journey.

Drills 4:00 [1] 0.3 km (13:20 / km)
shoes: Adidas Boost

Thursday Jan 29, 2015 #

6 PM

Running 30:38 [2] 6.34 km (4:50 / km)
shoes: Inov8 X-Talon 190 (Orange)

steady run with Bertie and Tom throwing snowballs as well as a few strides. big bucs taper.

Wednesday Jan 28, 2015 #

5 PM

Running 54:11 [2] 11.34 km (4:47 / km)
shoes: Adidas Boost

7 mile instead of the normal 11ish with bucs at the weekend. didnt get in till3 from being in the libary and was up at 10 to finish the work, so pretty knackered.

Tuesday Jan 27, 2015 #

6 PM

Running 14:05 [2] 3.45 km (4:05 / km)
shoes: Nike Mileage Boots

jog to endcliffe

Running intervals 19:00 [5] 5.92 km (3:13 / km)
shoes: Qasics Hyper XC

Drills warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Qasics Hyper XC

7 PM

Running warm up/down 19:04 [1] 3.18 km (6:00 / km)
shoes: Nike Mileage Boots

WD back uphill :(

Monday Jan 26, 2015 #

5 PM

Running 27:32 [2] 6.3 km (4:22 / km)
shoes: Adidas Boost

moss lane

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