In the 7 days ending Dec 28, 2014:
Running long 1:45:19 [1] 19.32 km (5:27 / km) +500m 4:50 / km shoes: Inov8 X-Talon 190 (Orange)
Running warm up/down 11:42 [2] 2.46 km (4:45 / km) shoes: Nike Mileage Boots
Running intervals 16:00 [5] 5.45 km (2:56 / km) shoes: Nike Mileage Boots
Running 18:31 [2] 4.12 km (4:30 / km) shoes: Nike Mileage Boots
Running 17:50 [2] 4.05 km (4:24 / km) shoes: Nike Mileage Boots
Running 56:42 [2] 13.01 km (4:21 / km) +100m 4:12 / km shoes: Nike Mileage Boots
Note (rest day)
Running 26:58 [2] 6.02 km (4:29 / km) shoes: Nike Mileage Boots
Running 45:10 [2] 9.66 km (4:41 / km) shoes: Nike Mileage Boots
Running warm up/down 14:41 [2] 3.18 km (4:37 / km) shoes: Nike Mileage Boots
Running intervals 21:00 [5] 6.92 km (3:02 / km) shoes: Nike Mileage Boots
Running warm up/down 14:20 [2] 2.92 km (4:55 / km) shoes: Nike Mileage Boots
Running 21:49 [2] 5.37 km (4:04 / km) shoes: Nike Mileage Boots
Running 36:50 [2] 8.6 km (4:17 / km) shoes: Nike Mileage Boots
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