Training Log Archive: White KenyanIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Running long 1:24:21 [2] 19.33 km (4:22 / km)
shoes: Nike Mileage Boots
First semester over and time to recover and chill out now. The whole semester has been a pretty big "mad one" especially the last 3 weeks. Think that's why I ran shit at the CSC final, as I just felt drained.
I've still trained pretty solidly and feel after a rest at home over Christmas and then a calm second semester ill have a another complete gear to move into.
Saturday Dec 20, 2014 #
Note
(rest day)
Friday Dec 19, 2014 #
Running 26:56 [2] 5.77 km (4:40 / km)
shoes: Nike Mileage Boots
Thursday Dec 18, 2014 #
Running 36:54 [2] 7.6 km (4:51 / km)
shoes: Nike Mileage Boots
Wednesday Dec 17, 2014 #
Running 35:51 [2] 7.34 km (4:53 / km)
shoes: Nike Mileage Boots
Tuesday Dec 16, 2014 #
Note
(rest day)
Running warm up/down 13:43 [2] 3.01 km (4:33 / km)
shoes: Inov8 X-Talon 190 (Orange)
Running intervals 16:00 [4] 4.73 km (3:23 / km)
shoes: Inov8 X-Talon 190 (Orange)
Running warm up/down 19:23 [1] 3.18 km (6:06 / km)
shoes: Inov8 X-Talon 190 (Orange)
Monday Dec 15, 2014 #
Running 23:45 [2] 5.12 km (4:38 / km)
shoes: Nike Mileage Boots
Running 41:01 [1] 7.94 km (5:10 / km)
shoes: Nike Mileage Boots
Strength + Conditioning 25:00 [2]