Training Log Archive: White KenyanIn the 7 days ending Dec 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 14, 2014 #
Running warm up/down 8:18 [2] 1.7 km (4:53 / km)
shoes: Inov8 X-Talon 190 (Orange)
Orienteering race 1:06:15 [4] 11.0 km (6:01 / km)
shoes: Inov8 X-Talon 190 (Orange)
Friday Dec 12, 2014 #
Running 47:05 [2] 9.6 km (4:54 / km)
shoes: Nike Mileage Boots
Thursday Dec 11, 2014 #
Running 24:48 [2] 4.79 km (5:11 / km)
shoes: Nike Mileage Boots
Running hills 23:05 [5] 4.9 km (4:43 / km) +190m 3:57 / km
shoes: Nike Mileage Boots
Running 17:33 [1] 2.87 km (6:07 / km)
shoes: Nike Mileage Boots
Wednesday Dec 10, 2014 #
Running 1:03:04 [3] 14.03 km (4:30 / km)
shoes: Nike Mileage Boots
Tuesday Dec 9, 2014 #
Running 26:49 [2] 5.83 km (4:36 / km)
shoes: Nike Mileage Boots
Running intervals 16:10 [5] 5.12 km (3:09 / km)
shoes: Nike Mileage Boots
Did 5 in the end as on the jog down I felt like shit, so tired. Thinks it's from all the work I've been doing recently, not always loads of sleep and training hard.
Conditions where horrid too. Horrible head wind on the back street which felt like you were running in treacle, pissing it down the whole time and I felt naturally tired so it was really tough work.
3.05
3.10
3.14
3.20
3.19
Not very happy with the times but when the weather is like that it is all about effort not time. Didn't help feeling tired, but after some great sessions recently I'm abit annoyed at this as the group were just in front of me who I should have been latching on with.
Easy week anyway which is good and CSC this weekend
Running warm up/down 12:55 [1] 2.48 km (5:12 / km)
shoes: Nike Mileage Boots
Monday Dec 8, 2014 #
Running 44:13 [2] 8.05 km (5:30 / km)
shoes: Nike Mileage Boots
Strength + Conditioning 25:00 [1]