Training Log Archive: White KenyanIn the 7 days ending Nov 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:34:18 [1] 17.92 km (5:16 / km) +370m 4:46 / km
shoes: Nike Lunarfly 4 (Pink)
Running tempo 17:02 [5] 5.0 km (3:24 / km) +60m 3:13 / km
shoes: Nike Lunarfly 4 (Pink)
Running hills 6:37 [5] 1.22 km (5:25 / km)
shoes: Nike Lunarfly 4 (Pink)
Running hills 3:35 [5] 0.61 km (5:52 / km)
shoes: Nike Lunarfly 4 (Pink)
Running warm up/down 17:07 [2] 3.82 km (4:29 / km)
shoes: Nike Lunarfly 4 (Pink)
Running intervals 12:34 [5] 4.0 km (3:09 / km)
shoes: Nike Lunarfly 4 (Pink)
Running tempo 26:39 [4] 7.65 km (3:29 / km) +70m 3:20 / km
shoes: Nike Lunarfly 4 (Pink)