Running warm up/down 14:55 [2] 3.18 km (4:41 / km) shoes: Nike Lunarfly 4 (Pink)
7 PM
Running tempo 25:41 [4] 6.67 km (3:51 / km) +150m3:28 / km shoes: Nike Lunarfly 4 (Pink)
Tempo with Bertie, 0.5 mile flat ish the a mile and half steep with kicked like mad at the top then a flat undulating mile then a mile down hill finishing down shore lane.
Running warm up/down 11:52 [2] 2.05 km (5:47 / km) shoes: Nike Lunarfly 4 (Pink)