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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running8 5:30:40 35.13(9:25) 56.53(5:51) 1400
  Orienteering4 1:54:11 10.96(10:25) 17.64(6:28)
  Total12 7:24:51 46.09(9:39) 74.17(6:00) 1400

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

10 AM

Running warm up/down 9:21 [1] 1.78 km (5:15 / km)
shoes: Nike Lunarfly 4 (Pink)

WU
11 AM

Running race 38:19 [5] 10.0 km (3:50 / km)
shoes: Nike Lunarfly 4 (Pink)

Sandbach 10k - 5th

felt absoluty spent and knackered, slowish course but 1.5 mins quicker than two years ago.
12 PM

Running warm up/down 9:23 [1] 1.59 km (5:54 / km)
shoes: Nike Lunarfly 4 (Pink)

WD

Saturday Sep 20, 2014 #

4 PM

Running 20:42 [2] 4.17 km (4:58 / km)
shoes: Nike Lunarfly 4 (Pink)

Friday Sep 19, 2014 #

1 PM

Running 27:10 [2] 5.16 km (5:16 / km)
shoes: Nike Lunarfly 4 (Pink)

a few post vault miles with Horton as everyone else was being faggits.

Thursday Sep 18, 2014 #

12 PM

Orienteering tempo 27:10 [4] 4.82 km (5:38 / km)
shoes: Inov8 X-Talon 190 (Orange)

Roseisle middle distance style course, going pretty well.
5 PM

Running 26:37 [2] 5.1 km (5:13 / km)
shoes: Nike Lunarfly 4 (Pink)

easy run with Horton.

Wednesday Sep 17, 2014 #

12 PM

Orienteering 38:06 [2] 4.89 km (7:47 / km)
shoes: Inov8 X-Talon 190 (Orange)

setting up the alc-o on moor of alive. tight from yesterday.
3 PM

Running 46:31 [2] 8.67 km (5:22 / km)
shoes: Inov8 X-Talon 190 (Orange)

running back with everyone and some roads beers pissed up.

Tuesday Sep 16, 2014 #

1 PM

Running long 2:32:37 [2] 20.06 km (7:36 / km) +1400m 5:38 / km
shoes: Inov8 X-Talon 190 (Orange)

up cairngorm and ben macdui with all the lads, apart from owens...

Monday Sep 15, 2014 #

1 PM

Orienteering race 30:39 [4] 5.31 km (5:46 / km)
shoes: Inov8 X-Talon 190 (Orange)

clock relay on Loch Va - 1st with Josh Cooper.
4 PM

Orienteering 18:16 [2] 2.62 km (6:58 / km)
shoes: Inov8 X-Talon 190 (Orange)

compass training

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