Training Log Archive: White KenyanIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Orienteering race 1:23:40 [3] 9.58 km (8:44 / km) +450m 7:04 / km
shoes: Inov8 X-Talon 190 (Orange)
http://www.esoc.org.uk/results-files/2014/0914-cra...
going pretty straight and probably reading too much off the map but wanted to do that to maintain good contact, not pushing too hard either, gustav smashed it.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Inov8 X-Talon 190 (Orange)
Running 21:24 [2] 3.81 km (5:37 / km)
shoes: Nike Lunarfly 4 (Pink)
Saturday Sep 13, 2014 #
Running warm up/down 11:22 [1] 1.85 km (6:09 / km)
shoes: Inov8 X-Talon 190 (Orange)
Running tempo 18:09 [4] 5.0 km (3:38 / km) +30m 3:31 / km
shoes: Inov8 X-Talon 190 (Orange)
Running warm up/down 15:50 [2] 2.62 km (6:03 / km)
shoes: Inov8 X-Talon 190 (Orange)
Friday Sep 12, 2014 #
Running 22:14 [2] 4.55 km (4:53 / km)
(rest day) shoes: Nike Lunarfly 4 (Pink)
Thursday Sep 11, 2014 #
Running 1:00:46 [3] 13.79 km (4:24 / km)
shoes: Nike Lunarfly 4 (Pink)
Needed a shit for the last two miles which was tourture!
Wednesday Sep 10, 2014 #
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Lunarfly 4 (Pink)
Running 19:50 [2] 4.12 km (4:49 / km)
shoes: Nike Lunarfly 4 (Pink)
Tuesday Sep 9, 2014 #
Running 22:59 [2] 4.81 km (4:47 / km)
shoes: Nike Lunarfly 4 (Pink)
Monday Sep 8, 2014 #
Running 32:35 [2] 6.84 km (4:46 / km)
shoes: Nike Lunarfly 4 (Pink)