Training Log Archive: White KenyanIn the 7 days ending Apr 6, 2014:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:50 [5] 3.27 km (4:51 / km) +80m 4:19 / km
17c shoes: Inov8 X-Talon 190 (Orange)
Running warm up/down 9:51 [2] 1.77 km (5:34 / km)
shoes: Inov8 X-Talon 190 (Orange)
Orienteering race 16:03 [4] 3.01 km (5:20 / km)
17c shoes: Inov8 X-Talon 190 (Orange)
Running intervals 12:00 [5] 4.08 km (2:56 / km)
shoes: Adidas Adizero Adios
Orienteering 10:14 [3] *** 1.45 km (7:03 / km)
spiked:7/7c shoes: Inov8 X-Talon 190 (Orange)
Running intervals 11:21 [5] 4.0 km (2:50 / km)
shoes: Adidas Adizero Adios
Running intervals 1:30 [5] 0.6 km (2:30 / km)
shoes: Adidas Adizero Adios