Training Log Archive: White KenyanIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
11 AM
Running 16:52 [2] 3.06 km (5:31 / km)
shoes: Nike Lunarfly 4
little run to get some fresh air
Saturday Nov 23, 2013 #
11 AM
Orienteering race 26:03 [3] 3.02 km (8:38 / km)
shoes: Inov 8 X-Talon 190
SPOOK relays first leg
pretty poor in the boulders losing loads of time
pretty poor in the boulders losing loads of time
Orienteering 21:59 [3] 3.0 km (7:20 / km)
shoes: Nike Lunarfly 4
bit better but pretty cold after waiting for alex and not feeling it after doing shit on the first leg, few mistakes in the boulders again, even when slowing down I still messed it up!
12 PM
Orienteering 16:06 [4] 2.41 km (6:41 / km)
shoes: Inov 8 X-Talon 190
last leg much better but lacking motivation so never really pushing that hard
Friday Nov 22, 2013 #
1 PM
Running warm up/down 14:02 [2] 3.11 km (4:31 / km)
shoes: Nike Lunarfly 4
S10 and back
Strength + Conditioning 20:00 [1]
Thursday Nov 21, 2013 #
3 PM
Running 59:31 [2] 12.0 km (4:58 / km)
shoes: Nike Lunarfly 4
was meant to be intervals but feeling pretty tired and stressed about a house for next year but looks like its sorted now and decent so decided to go clear my head out up porter
Wednesday Nov 20, 2013 #
7 PM
Running 59:22 [2] 9.7 km (6:07 / km)
shoes: Inov 8 X-Talon 190
Accelerate head torch trail run
Good run in the hail which then turned to heavy snow in the peaks. Want be going again probably with them as it was not as it was more if a hike until we went on are own
Good run in the hail which then turned to heavy snow in the peaks. Want be going again probably with them as it was not as it was more if a hike until we went on are own
Tuesday Nov 19, 2013 #
6 PM
Running 46:30 [3] 10.51 km (4:25 / km) +100m 4:13 / km
shoes: Nike Lunarfly 4
Athletics tuesday run
Don't know if the climb is right but was a hilly first half and Jamie set a tempo going nothing to hard but a good strider
Don't know if the climb is right but was a hilly first half and Jamie set a tempo going nothing to hard but a good strider
Monday Nov 18, 2013 #
3 PM
Running tempo 23:00 [4] 5.6 km (4:06 / km)
shoes: Nike Lunarfly 4
7 minute warm up then 10 minute tempo/progression from 4:30 to 3:15 on the treadmill
4 PM
Strength + Conditioning 25:00 [1]
strength work and core stuff