Training Log Archive: White KenyanIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Running 27:53 [1] 5.55 km (5:01 / km)
shoes: Brooks Green Silence (GB)
come to the conclusion the slight pain in my achicles is from growing, as I have had a similar feeling like this on other places of my body before, just need to run though it and be smart
Saturday Aug 17, 2013 #
Running warm up/down 9:12 [2] 1.55 km (5:56 / km)
shoes: Brooks Green Silence (GB)
Running race 18:08 [5] 5.28 km (3:26 / km)
shoes: Brooks Green Silence (GB)
don't know why my watch clocked a extra 300m, but watched clocked 5k in 17:10ish
feeling good, tough course but still rather quick, feeling tired but a great training run
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)
Core/Stretching 15:00 [1]
Friday Aug 16, 2013 #
Core/Stretching 10:00 [1]
Thursday Aug 15, 2013 #
Running warm up/down 10:08 [2] 2.05 km (4:57 / km)
shoes: Brooks Green Silence (GB)
Running warm up/down 5:06 [3] 1.2 km (4:15 / km)
shoes: Brooks Green Silence (GB)
Running intervals 9:19 [5] 3.0 km (3:06 / km)
shoes: Brooks Green Silence (GB)
304
305
309
also got in Sheffield uni :D
Wednesday Aug 14, 2013 #
Note
(rest day)
Tuesday Aug 13, 2013 #
Running 57:07 [3] 12.54 km (4:33 / km)
shoes: Nike Pegasus 29
boring and there has been no structure to training at the moment with people not being there so next week I will be going to try vale royal which do a lot more speed shorter sharper stuff
Monday Aug 12, 2013 #
Running tempo 19:31 [3] 4.59 km (4:15 / km)
shoes: Nike Pegasus 29