Running intervals 17:29 [4] 4.99 km (3:30 / km)
shoes: Brooks Green Silence (GB)
5 x 400m with 100m stride recovery by 2 sets, 400m @ 75-78ish (mostly 75s) and 30 seconds 100m recovery.
lap 1: 8:44 (2.52km)
lap 2: 8:44 (2.48km) same again! :O
good session been in a bad mood all day, feed up with 2 months of revision, only a week left now, felt good and strong. cant wait to get some proper 200m speed sessions under my belt at the start of march and 800s in tenerife!
also new shoes, felt great! will be great for road races and a urban sprint!