Training Log Archive: White Kenyan

moss lane, hospital loop with dad, cold is still here but feel lazy wasnt going to run but watching the euro cross made me go and with dad going!

but having the easist week in ages has done me good i think although i am not sure what will happen this week depedning on my cold, plan is too 50km weeks which isnt really to hard to do. well see..

5k in two weeks looking forward to it!

not feeling myself today tired and maybe slighty ill, hopefully not feeling better today, listening to my body, hard week last week and easy week this week. best to listen to my body!

harriers raining like mad not many of my group there so went with dads group, quads a bit sore after yesterdays gym work but ran it off after 10 mins, very easy then dad felt a bit tired so ran back in with him.

just good to get back running after this week been werid, plan/struture has just gone out the window with other commitments, rest days after a busy week and generally feeling tired so not running and not feeling up for it in the bad weather (rain), snow makes me train more so lets hope it snows soon!?

looking at daves log looks like quite similar, will be ok next week after the struture is back! i wanted a easy week (30km) and thats on track but thats feels nothing. i think its just my mind messing me around atm with loads of stuff to think about!

jog to the gym with some tempo once i got going

lots of legs today and a little upper body

jog back

tired and body feels tired so rest

quite a few hard weeks recently so a well deserved easy week this week, only around 30km.

things learnt from the weekend:
- more streching even if not tight
- increase core work