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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running436 203:48:46 1587.09(7:42) 2554.18(4:47) 8811
  Orienteering69 32:48:02 222.98(8:50) 358.85(5:29) 1973
  Cycling13 17:54:10
  Strength + Conditioning9 4:23:00
  Physio1 45:00
  Core/Stretching1 45:00
  Erg4 29:49
  Swimming1 15:00
  Drills1 10:00
  Total480 261:18:47 1810.07 2913.03 10784
  [1-5]480 261:03:47

Individual entries not listed for report periods longer than a month.

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