Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Running	30	16:46:15	133.36	(7:33)	214.62	(4:41)	294
Orienteering	2	1:28:49	6.72	(13:13)	10.81	(8:13)
Cycling	1	1:20:00
Total	31	19:35:04	140.08		225.43		294

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Saturday Oct 31, 2020 #

12 PM

Running warm up/down 8:17 [2] 1.72 km (4:49 / km)
shoes: Inov8 230

1 PM

Orienteering race 39:52 [3] 5.06 km (7:53 / km)
shoes: Inov8 230

Middle

Running warm up/down 15:29 [2] 2.79 km (5:33 / km)
shoes: Inov8 230

WD with the O boys

6 PM

Running warm up/down 3:13 [2] 0.72 km (4:28 / km)
shoes: Inov8 230

WU after a rag back to the hostel to get my shoes

Orienteering race 48:57 [3] 5.75 km (8:31 / km)
shoes: Inov8 230

Night

7 PM

Running warm up/down 3:51 [2] 0.76 km (5:04 / km)
shoes: Inov8 230

Thursday Oct 29, 2020 #

6 PM

Running 24:50 [2] 5.5 km (4:31 / km)
shoes: M. Boots

Wednesday Oct 28, 2020 #

Running 39:52 [3] 9.08 km (4:23 / km)
shoes: M. Boots

Midweek Mytchett

Tuesday Oct 27, 2020 #

6 PM

Running 39:28 [2] 8.19 km (4:49 / km)
shoes: M. Boots

Into Farnborough and back via North station

Monday Oct 26, 2020 #

1 PM

Running 25:43 [2] 5.31 km (4:51 / km)
shoes: M. Boots

WFH Lunch Frith

Sunday Oct 25, 2020 #

9 AM

Running 1:04:52 [2] 13.3 km (4:53 / km)
shoes: M. Boots

St Martha on the hill and the North Downs Way

Saturday Oct 24, 2020 #

9 AM

Running 1:02:56 [2] 13.36 km (4:43 / km)
shoes: M. Boots

Barossa and Star Posts with Paddy

Friday Oct 23, 2020 #

4 PM

Running 30:38 [2] 6.19 km (4:57 / km)
shoes: M. Boots

Easy Frith

Thursday Oct 22, 2020 #

5 PM

Running 33:43 [2] 6.87 km (4:54 / km)
shoes: M. Boots

Wednesday Oct 21, 2020 #

5 PM

Running 48:05 [2] 10.06 km (4:47 / km)
shoes: M. Boots

Mytchett

Tuesday Oct 20, 2020 #

6 PM

Running 46:43 [2] 9.05 km (5:10 / km)
shoes: M. Boots

Mytchett

Monday Oct 19, 2020 #

5 PM

Running 26:32 [1] 5.02 km (5:17 / km)
shoes: M. Boots

Easy Frith

Sunday Oct 18, 2020 #

10 AM

Running long 1:30:14 [2] 18.59 km (4:51 / km) +294m 4:30 / km
shoes: M. Boots

Mytchett, Windmill & Frith

Saturday Oct 17, 2020 #

11 AM

Running 42:34 [2] 9.25 km (4:36 / km)
shoes: M. Boots

Basingstoke Canal, Windmill & Frith.

Friday Oct 16, 2020 #

5 PM

Running 36:42 [2] 7.34 km (5:00 / km)
shoes: M. Boots

Frith Hill

1k from the gaff - nice.

Thursday Oct 15, 2020 #

5 PM

Running 50:36 [2] 11.51 km (4:24 / km)
shoes: M. Boots

Frimley Green, Lodge Park, Basingstoke Canal and into the 'woods'. When researching they looked nice on google earth so decided to check it out. Turns out it is Mytchett! Will be running here regularly - looks a beautiful wood running/orienteering wise. Turns out there was a race here yesterday!

Wednesday Oct 14, 2020 #

5 PM

Running 20:43 [1] 4.34 km (4:46 / km)
shoes: M. Boots

Lodge Park - couldn't go any further after my chippy dinner - fatty.

Tuesday Oct 13, 2020 #

7 PM

Running 18:30 [2] 4.14 km (4:28 / km)
shoes: M. Boots

Scoot around Frimley Green circular in the dark. Exploring.

Monday Oct 12, 2020 #

Note
(rest day)

Drive back down south

Sunday Oct 11, 2020 #

9 AM

Running long 1:16:09 [2] 17.62 km (4:19 / km)
shoes: M. Boots

VR Norley & Whitegate

Saturday Oct 10, 2020 #

9 AM

Running 18:31 [2] 4.15 km (4:28 / km)
shoes: M. Boots

Moss Lane

Friday Oct 9, 2020 #

Note
(rest day)

1st week done

Thursday Oct 8, 2020 #

5 PM

Running 37:18 [2] 8.27 km (4:31 / km)
shoes: M. Boots

Farnborough Park, North Camp, Mytchett.

Wednesday Oct 7, 2020 #

6 PM

Running 38:59 [2] 8.37 km (4:39 / km)
shoes: M. Boots

Headed south past the airport, through the army golf course, along the canal, past the Garrison and back through North Camp. Could have felt a raz coming on if it wasn't for a tight calf.