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Training Log Archive: White Kenyan

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Running15 6:07:28 49.0(7:30) 78.86(4:40)
  Strength + Conditioning1 15:00
  Erg1 9:00
  Total15 6:31:28 49.0 78.86

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Friday May 31, 2019 #

6 PM

Running 22:00 [2] 4.5 km (4:53 / km)
shoes: Kennedy Slippers (Nike)

Phong Nha evening swifty. Chips and beer made it harder.

Saturday May 25, 2019 #

5 PM

Running 20:00 [2] 4.78 km (4:11 / km)

Hôi An

Tôn Dûc Thăng, Lê Hõng Phong & a few laps of the Blue Lake. There was a thunder storm and it cooled down drastically so I took the opportunity to go for a comfortable run.

Thursday May 23, 2019 #

5 PM

Running 15:01 [1] 3.25 km (4:37 / km)
shoes: Kennedy Slippers (Nike)

Nha Trang beachfront. Mini Russia. Hot.

Monday May 20, 2019 #

8 AM

Running 19:59 [2] 4.62 km (4:20 / km)
shoes: Kennedy Slippers (Nike)

HCMC - Công Viên 23 Thâng 9. Early doors and 35 degrees and humid. Motorbik s everywhere and got hot by one yesterday just walking so sticking to the park. Running anywhere else would be leafal. A local chap joined me for a lap.

Thursday May 16, 2019 #

9 AM

Running tempo 10:30 [4] 3.0 km (3:30 / km)
shoes: Saucony Swerve

Little prebrekfast tempo workout in the gym, keeping the legs ticking

Erg 9:00 [3]

Cheeky 2k erg

Strength + Conditioning 15:00 [1]

Bi and tris

Wednesday May 15, 2019 #

Note
(rest day)

Drama in a single glazed wooden shed in AK.

Tuesday May 14, 2019 #

8 PM

Running 37:31 [2] 8.01 km (4:41 / km)
shoes: Kennedy Slippers (Nike)

Easy 5 via Titirangi Road, Golf Road and Hutchinson Road on the way back from yoga. After many "Warrior One's" I had to fertilise the gold club. Feeling light and crisp.

Monday May 13, 2019 #

8 AM

Running 20:20 [2] 4.24 km (4:48 / km)
shoes: Saucony Swerve

"Titirangi Road Bro"

Saturday May 11, 2019 #

7 AM

Running 5:07 [2] 1.16 km (4:25 / km)
shoes: Kennedy Slippers (Nike)

Commute to Fruitvale Road Station

Running 8:51 [2] 1.59 km (5:34 / km)
shoes: Kennedy Slippers (Nike)

Baldwin Ave to Western Springs
8 AM

Running tempo 17:35 [5] 5.0 km (3:31 / km)
shoes: Kennedy Slippers (Nike)

Western Springs Parkrun - #82

2nd after a nice run with a guy from Stafford who has just moved out to Auckland for a while. Felt the best running whilst travelling thanks to being back in a house for the last few days after 2 months kipping in the back of a Mazda MPV. Let him get away ever so slighty. Mega short but steep hill three times as three laps and a couple small undulations. Nice to feel ok running again but most importantly enjoying the journey. 100 shirt is getting closer.

3.23; 3.34; 3.37; 3.36; 3.24.

Running warm up/down 10:11 [1] 1.55 km (6:34 / km)
shoes: Kennedy Slippers (Nike)

WD

Friday May 10, 2019 #

9 AM

Running 40:00 [2] 8.53 km (4:41 / km)
shoes: Kennedy Slippers (Nike)

AK/40

Thursday May 9, 2019 #

9 AM

Running 30:24 [1] 5.37 km (5:40 / km)
shoes: Kennedy Slippers (Nike)

Auckland - Exhibition Drive with D

Tuesday May 7, 2019 #

9 AM

Running 25:17 [2] 5.0 km (5:03 / km)

Beautiful solo barefoot miles on Whangamata Beach. Amazingly morning and good vibes

Sunday May 5, 2019 #

10 AM

Running 35:26 [2] 7.21 km (4:55 / km)
shoes: Kennedy Slippers (Nike)

Huka Falls, Taupo. Nice spa in the thermal stream after.

Saturday May 4, 2019 #

7 AM

Running warm up/down 12:00 [2] 2.75 km (4:22 / km)
shoes: Kennedy Slippers (Nike)

Big WU in this day and age. Even dropped a short section of raz in amougst it.
8 AM

Running race 17:44 [5] 5.0 km (3:33 / km)
shoes: Kennedy Slippers (Nike)

Lake Taupo Parkrun - 2nd

Team Tempo with some triathlon geezer for the first half then got real tired. Tongariro tramp catching up and those early morning risers in the huts. Big lake. The size of Singapore.

Running warm up/down 19:32 [1] 3.3 km (5:55 / km)
shoes: Kennedy Slippers (Nike)

Thermal WD. Nice and warm.

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