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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Running20 7:30:29 57.59 92.68
  Orienteering1 19:48 2.69(7:22) 4.33(4:34)
  Total20 7:50:17 60.28 97.01

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Sunday Mar 31, 2019 #

9 AM

Running 28:00 [2] 5.5 km (5:05 / km)
shoes: Saucony Swerve

Lake Rotoiti UK birthday run

Sunday Mar 24, 2019 #

3 PM

Running 30:00 [2] 5.7 km (5:16 / km)
shoes: Fly Knit

Abel Tasman

Saturday Mar 23, 2019 #

8 AM

Running warm up/down 5:32 [1] 1.31 km (4:13 / km)
shoes: Fly Knit

Mini WU

Running 17:38 [5] 5.0 km (3:32 / km)
shoes: Fly Knit

Blenheim Parkrun - 1st. Nice flat river course

Running warm up/down 5:29 [1] 0.91 km (6:02 / km)
shoes: Fly Knit

WD

Friday Mar 22, 2019 #

7 PM

Running 20:09 [2] 4.47 km (4:30 / km)

Blenheim

Thursday Mar 21, 2019 #

7 PM

Running 26:05 [2] 5.17 km (5:03 / km)
shoes: Saucony Swerve

Kaikoura

Wednesday Mar 20, 2019 #

7 PM

Running 24:29 [2] 4.61 km (5:19 / km)
shoes: Saucony Swerve

Kaikoura

Tuesday Mar 19, 2019 #

8 AM

Running 21:41 [2] 4.22 km (5:08 / km)
shoes: Saucony Swerve

Monday Mar 18, 2019 #

9 AM

Running 31:09 [2] 5.14 km (6:04 / km)
shoes: Kennedy Slippers (Nike)

Sign of the Kiwi and Sugarloaf (496m) on the creator rim track - hilly

Saturday Mar 16, 2019 #

8 AM

Running warm up/down 1:00 [1] 0.25 km (4:00 / km)
shoes: Kennedy Slippers (Nike)

Lap of the car park was all that time allowed

Running tempo 17:36 [4] 5.0 km (3:31 / km)

Rolleston/Foster Parkrun as Hagley (Christchurch) was cancelled as it is next the mosque where the shootings took place. So a last minute replacement this morning. Yesterday I was in Christchurch city centre and got locked in a cafe for the afternoon whilst the city was on lock down. Pretty scary. Parkrun was giving red hearts out for people to where which was a nice touch. Some mad guy took it out hard, caught him over laps 1 & 2 then he went again. Mad in the sense he had the parkrun logo drawn on his arm with the number he had completed.

Running warm up/down 8:57 [1] 1.57 km (5:42 / km)
shoes: Kennedy Slippers (Nike)

WD. Lap with D.

Friday Mar 15, 2019 #

Note
(rest day)

Trapped in lockdown in Christchurch today as events played out.

Thursday Mar 14, 2019 #

Note
(rest day)

Arrived 5am NZ time but 3am Melbourne time so slept until 11am Melbourne time/1pm NZ time.

Wednesday Mar 13, 2019 #

6 PM

Running 25:08 [2] 6.0 km (4:11 / km)
shoes: Kennedy Slippers (Nike)

Last run on the legendary South Road, Brighton Beach Station up to Sandy Yacht Club and then back via Hampton Street. Going to miss the nice flat running of Melbourne.

Off to New Zealand tonight which marks the end of my time in Australia. A great time and experience - thanks to everyone who made it possible and made it a great time!

Tuesday Mar 12, 2019 #

9 AM

Running 34:00 [2] 7.67 km (4:26 / km)
shoes: Kennedy Slippers (Nike)

Morning run

Monday Mar 11, 2019 #

8 AM

Running 20:38 [1] 3.81 km (5:25 / km)
shoes: Kennedy Slippers (Nike)

McJoggin'

Sunday Mar 10, 2019 #

8 AM

Running 28:41 [2] 5.76 km (4:59 / km)
shoes: Kennedy Slippers (Nike)

Morning shuffle in Hobart mostly around Battery Point

Saturday Mar 9, 2019 #

8 AM

Running 10:11 [1] 2.08 km (4:54 / km)
shoes: Kennedy Slippers (Nike)

WU
9 AM

Running tempo 18:36 [3] 5.0 km (3:43 / km)
shoes: Kennedy Slippers (Nike)

Hobart Parkrun 2nd

Puffing like a bear from 2k. Been a busy week exploring in Tasmania and a solid 8 hour drive from Adelaide to Melbourne on Sunday afternoon - equivalent of London to Stirling!!

Good run in the rain which has been a welcome change to 40 degrees!! Around lake which reminded me of Ladybower!

Monday Mar 4, 2019 #

11 AM

Running 11:54 [2]
shoes: Kennedy Slippers (Nike)

Jog from Hobart Airport to W W Wicked Campers!!

Sunday Mar 3, 2019 #

12 PM

Running 5:02 [2] 0.97 km (5:11 / km)
shoes: Kennedy Slippers (Nike)

Breif WU with car pick at the airport and lancer drop off at the event.

Orienteering race 19:48 [3] 4.33 km (4:34 / km)
shoes: Kennedy Slippers (Nike)

South Australia Sprint Championships

Aberfoyle Park on my super new map. Good feedback. A little tired after last week's adventures. Good navigation just lead legs. Second behind Simon by about 45 seconds. Beat all others.
1 PM

Running warm up/down 10:01 [1] 1.49 km (6:43 / km)
shoes: Kennedy Slippers (Nike)

WD

Saturday Mar 2, 2019 #

8 AM

Running tempo 18:25 [4] 5.0 km (3:41 / km)
shoes: Kennedy Slippers (Nike)

Seacliffe Parkrun for my last mainland parkrun in Australia. 30 degrees already so real hot giving me serious dry mouth from half way. Two stops as a result.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Kennedy Slippers (Nike)

WU/WD

Friday Mar 1, 2019 #

6 PM

Running 20:08 [2] 4.05 km (4:58 / km)
shoes: Kennedy Slippers (Nike)

Afnan HQ

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