Training Log Archive: White KenyanIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 17:48 [3] 3.8 km (4:41 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 12:04 [4] 2.44 km (4:57 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 10:17 [4] 2.14 km (4:48 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 11:50 [4] 2.68 km (4:25 / km)
shoes: Kennedy Slippers (Nike)
Running race 9:19 [5] 3.0 km (3:06 / km)
shoes: Kennedy Slippers (Nike)
Running warm up/down 10:38 [2] 2.18 km (4:53 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 21:29 [3] 4.25 km (5:03 / km) +80m 4:37 / km
shoes: Kennedy Slippers (Nike)
Orienteering 14:59 [4] 4.0 km (3:45 / km)
shoes: Kennedy Slippers (Nike)
Cycling 4:07:30 [2]
Running 17:35 [5] 5.0 km (3:31 / km)
shoes: Saucony Swerve