Training Log Archive: White KenyanIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 13:39 [2] 3.17 km (4:18 / km)
shoes: Kennedy Slippers (Nike)
Running intervals 14:21 [5] 4.93 km (2:55 / km)
shoes: Kennedy Slippers (Nike)
Orienteering tempo 32:13 [4] 7.92 km (4:04 / km)
shoes: Kennedy Slippers (Nike)
Orienteering 7:51 [3] 1.71 km (4:35 / km)
shoes: Kennedy Slippers (Nike)
Running tempo 16:54 [4] 5.09 km (3:19 / km)
shoes: Kennedy Slippers (Nike)
Running 20:48 [2] 4.33 km (4:48 / km)
shoes: Kennedy Slippers (Nike)
Orienteering 10:00 [1] 1.05 km (9:31 / km)
shoes: IceBug
Running tempo 16:46 [4] 5.0 km (3:21 / km)
shoes: Saucony Swerve
Running intervals 15:01 [4] 4.45 km (3:22 / km)
shoes: Saucony Swerve
Running tempo 20:00 [4] 5.74 km (3:29 / km)
shoes: Saucony Swerve
Running tempo 17:17 [4] 5.0 km (3:27 / km)
shoes: Saucony Swerve
Orienteering race 1:01:10 [2] 8.51 km (7:11 / km) +300m 6:07 / km
shoes: IceBug
Orienteering race 2:15:17 [2] 19.7 km (6:52 / km) +565m 6:00 / km
shoes: IceBug
Orienteering race 36:56 [4] 6.81 km (5:25 / km)
shoes: IceBug
Orienteering 55:30 [3] 8.91 km (6:14 / km) +230m 5:31 / km
shoes: IceBug
Orienteering race 18:20 [3] 3.88 km (4:44 / km)
shoes: IceBug
Orienteering race 16:52 [4] 4.19 km (4:02 / km)
shoes: Fly Knit