Training Log Archive: White KenyanIn the 31 days ending Aug 31, 2018:
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Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Green Silence (GB)
Running tempo 17:00 [5] 5.0 km (3:24 / km)
shoes: Brooks Green Silence (GB)
Running intervals 9:32 [4] 3.36 km (2:50 / km)
shoes: Brooks Green Silence (GB)
Running 20:01 [2] 2.92 km (6:51 / km)
shoes: BIG STONKING MILERS