Training Log Archive: White KenyanIn the 30 days ending Jun 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Tuesday Jun 30, 2020 #
Running warm up/down 13:27 [2] 3.17 km (4:15 / km)
shoes: M. Boots
Running intervals 11:33 [5] 3.6 km (3:13 / km)
shoes: M. Boots
1200, 3 x 400, 1200
3.56
70, 73, 73
4.01
Too short, too fast for me currently!
Running warm up/down 14:37 [2] 3.19 km (4:35 / km)
shoes: M. Boots
Monday Jun 29, 2020 #
Running 19:37 [2] 4.4 km (4:27 / km)
shoes: M. Boots
Sunday Jun 28, 2020 #
Running long 1:29:40 [2] 21.11 km (4:15 / km)
shoes: M. Boots
Saturday Jun 27, 2020 #
Running 39:32 [2] 9.32 km (4:15 / km)
shoes: M. Boots
Thursday Jun 25, 2020 #
Running 38:06 [2] 8.25 km (4:37 / km)
shoes: M. Boots
Wednesday Jun 24, 2020 #
Cycling 1:48:05 [2]
49.05k - 27.2km/h
Tuesday Jun 23, 2020 #
Running 48:35 [3] 9.75 km (4:59 / km) +386m 4:10 / km
shoes: Inov 8 X-Talon 190
Monday Jun 22, 2020 #
Running 27:56 [2] 6.14 km (4:33 / km)
shoes: M. Boots
Sunday Jun 21, 2020 #
Running long 1:11:24 [2] 16.1 km (4:26 / km)
shoes: M. Boots
Good to be back with the guys, even muscle man sheeno!
Cycling 1:05:12 [1]
Church Minshull, Poole, Worleston & Reaseheath
29.03km / 26.7km/h
Saturday Jun 20, 2020 #
Running 39:18 [2] 8.55 km (4:36 / km)
shoes: M. Boots
Friday Jun 19, 2020 #
Running 41:23 [2] 7.87 km (5:16 / km)
shoes: M. Boots
Thursday Jun 18, 2020 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: M. Boots
Wednesday Jun 17, 2020 #
Cycling 1:10:32 [1]
30.28km - 25.8km/h
Tuesday Jun 16, 2020 #
Running warm up/down 14:53 [2] 3.29 km (4:31 / km)
shoes: M. Boots
Running tempo 11:28 [4] 3.53 km (3:15 / km)
shoes: M. Boots
2 mile / 8 lap tempo
Felt good
Running intervals 4:43 [5] 1.68 km (2:48 / km)
shoes: M. Boots
Haven't felt like that for a while - swimming - grabbed the rubber ring and clalimbed onto the grass. Went out a bit hard on these thinking of old digits - haven't done a interval under 1k hardly in the last 18 months!
Running tempo 5:35 [4] 1.73 km (3:14 / km)
shoes: M. Boots
Got it done.
Running warm up/down 14:41 [1] 2.94 km (5:00 / km)
shoes: M. Boots
Monday Jun 15, 2020 #
Cycling 1:14:58 [1]
32.03km - 25.6km/h
Sunday Jun 14, 2020 #
Running 19:05 [1] 4.2 km (4:33 / km)
shoes: M. Boots
Saturday Jun 13, 2020 #
Cycling 2:25:08 [1]
Few hills around Bickerton. Had some sandwiches at the pheasant pub with incredible views across the plain. Although rather sad to think it was the last place Tony was seen.
62.21km - 25.7km/h
Friday Jun 12, 2020 #
Running 19:05 [2] 4.66 km (4:06 / km)
shoes: M. Boots
Thursday Jun 11, 2020 #
Running 17:57 [2] 4.27 km (4:12 / km)
shoes: M. Boots
Wednesday Jun 10, 2020 #
Running 41:13 [1] 7.91 km (5:13 / km)
shoes: M. Boots
4th bridge both sides full field loop.
Tuesday Jun 9, 2020 #
Running 22:43 [2] 5.06 km (4:29 / km)
shoes: M. Boots
Monday Jun 8, 2020 #
Note
(rest day)
Sunday Jun 7, 2020 #
Running 50:39 [2] 11.53 km (4:24 / km)
shoes: M. Boots
Saturday Jun 6, 2020 #
Running warm up/down 11:14 [2] 2.5 km (4:30 / km)
shoes: M. Boots
Running tempo 18:12 [5] 5.0 km (3:38 / km)
shoes: M. Boots
3.29; 3.37; 3.41; 3.46; 3.37.
Running warm up/down 12:00 [1] 2.23 km (5:23 / km)
shoes: M. Boots
Running warm up/down 7:59 [2] 1.62 km (4:56 / km)
shoes: M. Boots
Friday Jun 5, 2020 #
Running 20:28 [2] 4.62 km (4:26 / km)
shoes: M. Boots
Thursday Jun 4, 2020 #
Running 39:11 [2] 8.26 km (4:45 / km)
shoes: M. Boots
Wednesday Jun 3, 2020 #
Running 35:37 [2] 8.17 km (4:22 / km)
shoes: M. Boots
Tuesday Jun 2, 2020 #
Cycling 1:53:45 [2]
54.05k - 2.06m/k
Monday Jun 1, 2020 #
Cycling 1:04:21 [1]