Training Log Archive: White KenyanIn the 30 days ending Apr 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Thursday Apr 30, 2020 #
Running 17:14 [2] 4.26 km (4:03 / km)
shoes: M. Boots
Wednesday Apr 29, 2020 #
Running 27:51 [2] 6.72 km (4:09 / km)
shoes: M. Boots
Tuesday Apr 28, 2020 #
Running 36:00 [2] 7.9 km (4:33 / km)
shoes: M. Boots
Monday Apr 27, 2020 #
Cycling 1:06:00 [2]
Sunday Apr 26, 2020 #
Running 33:36 [2] 8.0 km (4:12 / km)
shoes: M. Boots
Saturday Apr 25, 2020 #
Running warm up/down 14:30 [2] 3.4 km (4:16 / km)
Running tempo 18:39 [4] 5.0 km (3:44 / km)
shoes: M. Boots
A small group of Romanian fans, although I am not sure they were thankful of my short shorts malfunction.
Running warm up/down 14:45 [2] 3.01 km (4:54 / km)
shoes: M. Boots
Friday Apr 24, 2020 #
Running 21:17 [2] 5.02 km (4:14 / km)
shoes: M. Boots
Thursday Apr 23, 2020 #
Cycling 2:29:24 [2]
Delamere via Eaton en route and Winsford on the way back. Quite and peaceful in the forest.
Wednesday Apr 22, 2020 #
Running 32:46 [2] 7.58 km (4:19 / km)
shoes: M. Boots
Tuesday Apr 21, 2020 #
Cycling 1:20:48 [1]
Church Minshull, Reaseheath & Towers Close
Monday Apr 20, 2020 #
Running 30:49 [2] 6.57 km (4:41 / km)
shoes: M. Boots
Sunday Apr 19, 2020 #
Running 17:53 [2] 4.14 km (4:19 / km)
shoes: M. Boots
Saturday Apr 18, 2020 #
Running warm up/down 6:08 [2] 1.42 km (4:19 / km)
shoes: M. Boots
Running tempo 17:41 [5] 5.0 km (3:32 / km)
shoes: M. Boots
Down Moss Lane, past the hospital on the Middlewich Road, Bradfield Road and finishing down Broughton Road. It felt like a traffic free road race!
3.30; 3.31; 3.36; 3.34; 3.28.
Running warm up/down 7:28 [1] 1.38 km (5:25 / km)
shoes: M. Boots
Friday Apr 17, 2020 #
Running 18:01 [2] 4.15 km (4:20 / km)
shoes: M. Boots
Thursday Apr 16, 2020 #
Running 30:23 [2] 7.01 km (4:20 / km)
shoes: M. Boots
Wednesday Apr 15, 2020 #
Running 30:56 [3] 8.0 km (3:52 / km)
shoes: M. Boots
Tuesday Apr 14, 2020 #
Cycling 1:48:03 [1]
Moston, Bradwell, Brereton, Small wood, Hassell Green, Winterley, Haslington.
Monday Apr 13, 2020 #
Running 13:35 [3] 3.5 km (3:53 / km)
shoes: M. Boots
Sunday Apr 12, 2020 #
Cycling 1:30:24 [2]
Saturday Apr 11, 2020 #
Running 10:00 [2] 2.3 km (4:21 / km)
shoes: M. Boots
Running tempo 18:51 [5] 5.0 km (3:46 / km)
shoes: M. Boots
Whole body is achy. Maybe because of cycling, maybe because of C-19 and its associated stresses, most probably because of both. Rough aim of 3.40-3.45ish for a good workout given current shape.
3.42; 3.44; 3.46; 3.50; 3.48.
Running warm up/down 9:53 [1] 2.03 km (4:52 / km)
shoes: M. Boots
Friday Apr 10, 2020 #
Cycling 2:00:00 [2]
Thursday Apr 9, 2020 #
Running 29:05 [2] 6.5 km (4:28 / km)
shoes: M. Boots
Wednesday Apr 8, 2020 #
Cycling 1:20:00 [2]
Tuesday Apr 7, 2020 #
Running 10:52 [2] 2.43 km (4:28 / km)
shoes: M. Boots
Monday Apr 6, 2020 #
Running 17:37 [2] 4.15 km (4:15 / km)
shoes: M. Boots
4.15k / 4.15m/k
Sunday Apr 5, 2020 #
Cycling 1:30:00 [2]
Saturday Apr 4, 2020 #
Running warm up/down 6:46 [2] 1.5 km (4:31 / km)
shoes: M. Boots
Running tempo 10:25 [5] 3.0 km (3:28 / km)
shoes: M. Boots
3.23; 3.30; 3.32.
Running warm up/down 8:08 [1] 1.51 km (5:23 / km)
shoes: M. Boots
Friday Apr 3, 2020 #
Running 18:22 [2] 4.18 km (4:24 / km)
shoes: M. Boots
Thursday Apr 2, 2020 #
Running 15:49 [3] 4.01 km (3:57 / km)
shoes: M. Boots
Wednesday Apr 1, 2020 #
Running 17:55 [2] 4.22 km (4:15 / km)
shoes: M. Boots