Training Log Archive: White KenyanIn the 30 days ending Jun 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jun 29, 2019 #
6 PM
Running 21:53 [2] 5.23 km (4:11 / km)
shoes: Kennedy Slippers (Nike)
Ayutthaya Parkrun, well kind of.
Thursday Jun 27, 2019 #
6 PM
Running 20:05 [2] 4.51 km (4:27 / km)
shoes: Kennedy Slippers (Nike)
Sukhothai - Loethai Alley.
Unsure if to run here due to the many stray dogs snurkling around but went with it. A little nervy at first and then a few dogs looking at me suspiciously but it looked like they were to busy with a bag of fish heads. On the way back I ran along the GTA style river culvert.
Unsure if to run here due to the many stray dogs snurkling around but went with it. A little nervy at first and then a few dogs looking at me suspiciously but it looked like they were to busy with a bag of fish heads. On the way back I ran along the GTA style river culvert.
Monday Jun 24, 2019 #
7 AM
Running 30:00 [2] 6.08 km (4:56 / km)
shoes: Kennedy Slippers (Nike)
Chiang Rai morning run with Dash.
Saturday Jun 22, 2019 #
1 PM
Running 15:19 [2] 3.23 km (4:45 / km)
Luang Namtha sweet and dirt fest in the heat of the day. Many werid looks in the frontier town!
Tuesday Jun 18, 2019 #
7 AM
Running 15:00 [2] 3.6 km (4:10 / km)
shoes: Kennedy Slippers (Nike)
Pre yoga Luang Prabang
Monday Jun 17, 2019 #
7 AM
Running 28:45 [2] 6.0 km (4:48 / km)
shoes: Kennedy Slippers (Nike)
Luang Prabang pennisula before it got too hot.
Friday Jun 14, 2019 #
5 PM
Running 20:27 [3] 5.01 km (4:05 / km)
shoes: Kennedy Slippers (Nike)
Muang Ngoy Neua
An isolated village of 700 people only accessible by boat with a 500m long dirt street. Luckily I managed to find some very dusty dirt trails to have a little roll out on in preparation for Singapore Parkrun. Many weird looks as to why I would even be out during the heat, let alone running :£ Had an Africa vibe with all of the dirt, time to start planning Kenya. @DaneBlomquist ??
An isolated village of 700 people only accessible by boat with a 500m long dirt street. Luckily I managed to find some very dusty dirt trails to have a little roll out on in preparation for Singapore Parkrun. Many weird looks as to why I would even be out during the heat, let alone running :£ Had an Africa vibe with all of the dirt, time to start planning Kenya. @DaneBlomquist ??
Tuesday Jun 11, 2019 #
7 PM
Running 15:00 [2] 3.4 km (4:25 / km)
shoes: Kennedy Slippers (Nike)
Muang Khua - first run of Laos. 7pm, 29, humid, getting dark and still sweaty!!
Thursday Jun 6, 2019 #
4 PM
Running 21:04 [1] 3.64 km (5:47 / km)
shoes: Kennedy Slippers (Nike)
Sapa - Lao Chai with D along the trekking route. Finished with a swim in the river. Amazing place.
Tuesday Jun 4, 2019 #
8 AM
Running 18:45 [2] 3.68 km (5:06 / km)
shoes: Kennedy Slippers (Nike)
Hanoi. Humid Hoan Kiem Lake. Sleepy.