Training Log Archive: White KenyanIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 24:00 [4] 6.71 km (3:35 / km)
shoes: Qasics Hyper XC
Running tempo 10:00 [4] 3.19 km (3:08 / km)
shoes: Boston Boost
Running intervals 11:26 [4] 4.0 km (2:52 / km)
shoes: Boston Boost
Running long 1:08:04 [3] 17.71 km (3:51 / km) +280m 3:34 / km
shoes: Nike Zoom
Running tempo 16:52 [4] 5.0 km (3:22 / km)
shoes: Boston Boost
Orienteering 1:32:56 [1] 10.52 km (8:50 / km)
shoes: IceBug
Running 20:00 [5] 6.6 km (3:02 / km)