Training Log Archive: White KenyanIn the 30 days ending Jun 30, 2016:
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Running 29:00 [4] 7.9 km (3:40 / km) +100m 3:27 / km
shoes: Boston Boost
Running race 16:27 [4] 5.0 km (3:17 / km) +30m 3:12 / km
shoes: Boston Boost
Orienteering 40:00 [1] 5.0 km (8:00 / km)
spiked:6/10c shoes: IceBug
Orienteering 1:10:00 [2] 8.0 km (8:45 / km)
shoes: IceBug
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Boston Boost
Running race 9:27 [5] 3.0 km (3:09 / km)
shoes: Boston Boost
Orienteering race 1:37:07 [3] 14.72 km (6:36 / km)
Orienteering 54:00 [3] 7.6 km (7:06 / km)
shoes: IceBug
Running race 9:06 [5] 3.0 km (3:02 / km)
shoes: Nike Matumbo
Running intervals 11:27 [5] 4.0 km (2:52 / km)
shoes: Boston Boost