Training Log Archive: White KenyanIn the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Running 20:10 [2] 4.01 km (5:02 / km)
shoes: Saucony Swerve
Wednesday Feb 20, 2019 #
Running 10:01 [2] 2.03 km (4:56 / km)
shoes: Saucony Swerve
Running 10:03 [2] 1.95 km (5:09 / km)
shoes: Kennedy Slippers (Nike)
Tuesday Feb 19, 2019 #
Running 53:30 [2] 9.24 km (5:47 / km)
shoes: Saucony Swerve
Monday Feb 18, 2019 #
Running 20:00 [1] 3.83 km (5:13 / km)
shoes: Kennedy Slippers (Nike)
Sunday Feb 17, 2019 #
Running long 1:09:33 [1] 12.13 km (5:44 / km)
shoes: Saucony Swerve
Saturday Feb 16, 2019 #
Running warm up/down 4:32 [1] 0.87 km (5:13 / km)
shoes: Kennedy Slippers (Nike)
Running tempo 17:24 [4] 5.0 km (3:29 / km)
3.27; 3.27; 3.28; 3.48; 3.24.
Major dry mouth in the 4k resulting in a few gags and a 20ish second stop. Guy in 2nd overtook me but then reeled him back in. Good friendly parkrun, good course and most importantly good fun. Sporting the OAC vest today which many aussies mistook for a AFL vest?!
Running warm up/down 10:00 [1] 1.66 km (6:01 / km)
shoes: Kennedy Slippers (Nike)
Friday Feb 15, 2019 #
Note
(rest day)
Thursday Feb 14, 2019 #
Running 20:54 [2] 4.0 km (5:14 / km)
shoes: Kennedy Slippers (Nike)
Wednesday Feb 13, 2019 #
Cycling 1:30:00 [1]
(rest day)
Tuesday Feb 12, 2019 #
Running 43:50 [2] 8.22 km (5:20 / km)
shoes: Saucony Swerve
Monday Feb 11, 2019 #
Running 53:53 [2] 11.0 km (4:54 / km)
shoes: Saucony Swerve
Sunday Feb 10, 2019 #
Running 32:46 [2] 5.79 km (5:40 / km)
Saturday Feb 9, 2019 #
Running warm up/down 13:22 [2] 2.98 km (4:29 / km)
shoes: Kennedy Slippers (Nike)
Running 17:54 [4] 5.04 km (3:33 / km)
shoes: Kennedy Slippers (Nike)
Good fun and good to get the record. Wind was to to strong which was good but soon picked up afterwards. Saw Cameron there and negotiated some extra business.
Running warm up/down 11:18 [2] 2.16 km (5:14 / km)
shoes: Kennedy Slippers (Nike)
Friday Feb 8, 2019 #
Running 21:49 [2] 5.09 km (4:17 / km)
shoes: Kennedy Slippers (Nike)
Thursday Feb 7, 2019 #
Note
(rest day)
Wednesday Feb 6, 2019 #
Running warm up/down 9:59 [1] 1.91 km (5:14 / km)
shoes: Saucony Swerve
Running intervals 10:00 [4] 2.52 km (3:58 / km)
shoes: Saucony Swerve
Tuesday Feb 5, 2019 #
Running 27:32 [2] 5.67 km (4:51 / km)
shoes: Saucony Swerve
Monday Feb 4, 2019 #
Running 48:50 [2] 8.59 km (5:41 / km)
shoes: Saucony Swerve
Sunday Feb 3, 2019 #
Note
(rest day)
Saturday Feb 2, 2019 #
Running tempo 20:42 [3] 5.0 km (4:08 / km) +164m 3:33 / km
shoes: Saucony Swerve
Feeling pretty rough, bit of a cold possibly coming on. Hilly as always. Nice to see a few kangaroos out.
Running warm up/down 8:52 [1] 1.33 km (6:40 / km)
shoes: Saucony Swerve
Friday Feb 1, 2019 #
Running warm up/down 12:56 [2] 2.91 km (4:27 / km)
shoes: Kennedy Slippers (Nike)
Orienteering race 16:12 [4] 3.68 km (4:24 / km)
shoes: Kennedy Slippers (Nike)
Pretty solid bar missing the straight route choice on the long leg. With all the OOB with the fringe coming, I missed the tiny gap on obvoius direct route. Planned this ahead too but was hard to spot. Think a few people had local advantage with this!!