Training Log Archive: White KenyanIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:07:00 [4] *** 8.97 km (7:28 / km)
spiked:19/21c shoes: Inov 8 X-Talon 190
Running warm up/down 10:47 [2] 2.01 km (5:22 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 1:15:20 [3] 9.74 km (7:44 / km) +315m 6:39 / km
spiked:18/21c shoes: Inov 8 X-Talon 190
Running warm up/down 6:13 [1] 1.18 km (5:16 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 49:57 [4] *** 8.33 km (6:00 / km)
spiked:21/24c shoes: Inov 8 X-Talon 190
Orienteering race 41:31 [3] 6.23 km (6:40 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 54:33 [4] *** 7.17 km (7:36 / km) +270m 6:24 / km
spiked:19/21c shoes: Inov 8 X-Talon 190
Orienteering race 1:00:40 [4] 9.77 km (6:13 / km)
shoes: Inov 8 X-Talon 190