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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 1:02:56 8.3(7:35) 13.36(4:43)
  Total1 1:02:56 8.3(7:35) 13.36(4:43)

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Sa

Saturday Oct 24 #

9 AM

Running 1:02:56 [2] 13.36 km (4:43 / km)
shoes: M. Boots

Barossa and Star Posts with Paddy

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