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Training Log Archive: White Kenyan

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 38:59 5.2(7:30) 8.37(4:39)
  Total1 38:59 5.2(7:30) 8.37(4:39)

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Wednesday Oct 7, 2020 #

6 PM

Running 38:59 [2] 8.37 km (4:39 / km)
shoes: M. Boots

Headed south past the airport, through the army golf course, along the canal, past the Garrison and back through North Camp. Could have felt a raz coming on if it wasn't for a tight calf.

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